I've never done any kind of chiropractic activity, though friends of mine have. I guess the closest I've come to anything like that was a massage at work. Everyone got them as a reward for a job well done one year.
Any time there is something that needs rehabilitating, serious thought should be given to how it's done, rather someone chooses to go to a professional or just hops into a hot tub. Sometimes we do more harm to ourselves than we realize.
At any rate, moving slow and steady works for mild cases, too.
Speaking of moving, I think I'll be moving on over to the bed. It's late, and I'm tired.